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TAICHI, YOGA & PILATES
LEARN TaiYoPiTaiChi, Yoga and PilatesCopyright © Wagner Ríos 2006
The three-petal flower: Kindness, Service to Humanity, Unity with the Divine
Saturdays 2:00–3:30 PM, Curtis Hall, 20 South St, Jamaica Plain, MA 02130 Beginning April 12, 2008–First Session Free!(just chip in for the hall rental).
TaiYoPi combines fundamentals of TaiChi, Yoga and Pilates, with life-style improvement, nutrition and other ancient and modern life-enhancing techniques to agrand health, general well-being and attain INNER PEACE. TaiYoPi is an evolving holistic discipline that may be practiced at home, in the gym and most appropriately in nature.
Tai-Chi, the ancient Chinese combination of meditation, exercise, and self-defense, is based on flowing meditation with ballet/self-defense-like movements. Pilates is a healing exercise developed in Europe after World War I to help veterans regain functionality. Yoga is the ancient Indian discipline of meditation, relaxation, concentration, breathing and stretching to attain spiritual fulfillment.
Improve your blood circulation, reduce arthritis, enhance self-esteem, feel better, look better, augment your sexual life, improve your overall health, concentration and memory.
rios.wagner@gmail.com… [more]
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