The goals are simple: elevation and transformation. The way toward them is fun, albeit challenging fun. Co-director Reinette Fournier knows that her clients are up for the rigors and rewards of the Kundalini approach, and her staff's guidance in breathing techniques and exercising regimens will bring them closer to inner peace. Becoming a "spiritual warrior" takes some focus, even if you're a pre-schooler (Tenth Gate has classes for all ages). Anxiety be gone!
1016 East Main Rd, Portsmouth | 401.683.9642 | tenthgateyogacenter.com